When Anna was studying for finals she experienced something she had never experienced before. It wasn't simply exam nerves. It was far worse. She was downstairs when her heart began pounding uncontrollably and breathing became impossible.
She felt she was dying and was forced to beg her parents for assistance.
The National Institute of Mental Health states that panic disorder
affects more than 2.4 million adult Americans. They add that it is
twice as common in women as it is in men. Anna's case is a fairly
typical one as panic disorder often develops in late adolescence and
early adulthood. Some women report that it becomes worse as they enter
menopause.
The symptoms of a panic attack are often very physical. Your heart
begins pounding, your breath becomes labored, you may feel sweaty,
weak, faint and dizzy. Life seems to be spinning out of control. Your
extremities may tingle or feel numb accompanied by an unhealthy flush
or chill. There is often nausea and chest pain. Many sufferers
experiencing their first attack may feel justifiably like they are
experiencing something life threatening, like a heart attack.
Although the effects of panic disorder can be so debilitating that it
can lead to the avoidance of all situations that are believed to have
caused them, treatment is available and the condition is considered to
respond well to a combination of behavioral and cognitive therapies
along with medication.
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