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depression CFS Reply to this Comment

I have had CFS for nine years. The pain is getting much worse and the depression is increasing and I feel like I am hitting bottem. I need help to deal with life and I'm scared that I will give up on my family and everything else that i care about if I do not get some kind of help.

By:renee Posted: Apr 25 2007 04:09:31 PM

Retreats Reply to this Comment

Check this website for recovery retreats in the Yucatan of Mexico. The retreat combines meetings with volunteer work as well as pyramid climbing. Safe environment plus there are twelve steps to reach the casa. http://www.casahamaca.com/Pages/Offer.05.07.D.html

By:Mexicodenis Posted: Jun 16 2007 09:35:01 PM

help me Reply to this Comment

i want to die. i know there's something wrong with me but i don't know what. i don't know what to do. please help me

By:will Posted: Dec 31 2007 09:10:37 PM

help me Reply to this Comment

please e-mail me if you have information on help for the suicidal. my courage is building. i may not be scared enough to stay alive tomorrow.

By:will Posted: Dec 31 2007 09:17:44 PM

help me Reply to this Comment

metaphysicalexodus@gmail.com

By:will Posted: Dec 31 2007 09:18:48 PM

you Reply to this Comment

Could you tell me a little bit of why you think you want t die

By:anastasia Posted: Feb 18 2008 03:34:49 PM

Don't die Reply to this Comment

You have to get out of your head. You're stuck in a cycle of thoughts. Exercise helps more than anything I've found, although it is hard to start when you are that depressed.

By:Laura Posted: Aug 22 2008 11:21:58 AM

CFS Reply to this Comment

I had CFS for years. I was resistant to believe it could be connected to depression, I wanted it to be purely physical so it would somehow not be "my fault". I read a bollk called Natural Alternatives to Prozac and followed some of the advice. It turned out I had been protein deprived since I became a vegetarian at age 12. I now take protein shakes every morning, along with herbal medication like St John's Wort, ginseng, mega doses of vitamin B, and GABA. This gave me enough energy to start exercising again which relieved so many of the symptoms. It is hard to do it everyday, but I feel the difference immediately when I stop. I prefer yoga. It is easy to do when you are tired. Try any beginner DVD by Rodney Yee, I especially like "yoga burn", no tricky poses, mostly deep breathing and stretching. Exercise releases endorphins which helps you feel energized. Also, do some light weight liftin. Muscle mass burns calories even while inactive, then you can consume carbohydrates which will become energy rather thatn fat. Force yourself to move, and then deep yourself moving. I think I will always have to fight against the lethargic, achy feelings, but it's manageable with the protein, herbs, and yoga.

By:Laura Posted: Aug 22 2008 11:33:11 AM

rehabs center Reply to this Comment

Rehabs centers are providing new life for addicted people. They help public to re-enter in society and fulfill their own dreams and achieve remaining part of goal. They also change the behavior related unusual activities and provide a path to regain their stamina and recover from addiction. http://www.drugrehabscenters.com/

By:drugrehabscenters Posted: Aug 28 2008 02:26:54 AM

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